Medication Management – A Guide for Patients

Medication Management – A Guide for Patients

Medicine…… So many of us find ourselves taking medicine. Almost three-quarters of Americans take at least one medication, and 20% of us take five or more. The older we get, the more likely we are to have health problems. And medications are the mainstay of treatment for chronic health problems like heart disease and diabetes. That’s because so much research shows they work well to keep people with health problems

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Stress Reduction, Relaxation, and Adventure in the Northeast US!

Stress Reduction, Relaxation, and Adventure in the Northeast US!

Better My Meds is all about using non-medication strategies (along with meds, of course, when needed) to prevent and treat chronic health problems. Taking time off for relaxation and stress reduction is one of those strategies. That, plus you haven’t heard from me in a few weeks. So this post will be a brief way to 1) tell you what I’ve been up to and 2) remind all of us

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Saw Palmetto For Prostate Health

Saw Palmetto For Prostate Health

Saw Palmetto is a dietary supplement that’s been used for thousands of years as a natural remedy. It’s most typically used to treat urinary symptoms due to prostate gland enlargement in men. In this post we’ll look at the potential health benefits of saw palmetto. We’ll also look at the roadblocks to achieving those benefits. Starting at the beginning Saw palmetto is a shrublike tree with fan-shaped leaves that’s native

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Coenzyme Q10 Keeps Our Bodies Running Smoothly

Coenzyme Q10 Keeps Our Bodies Running Smoothly

 Coenzyme Q10 (CoQ10) is a popular dietary supplement. It’s been studied as a preventative or treatment for many health problems. But CoQ10 is already being made in our bodies every day, and is present in just about every cell. So what is CoQ10, and what does it actually do? Who should consider using supplements? Let’s spend some time looking at the theory, research, and practical uses of coenzyme Q10. First,

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Magnesium – A Mineral We Can’t Do Without

Magnesium – A Mineral We Can’t Do Without

Magnesium is a mineral that’s been getting a lot more attention in recent years. If you subscribe to any health newsletters you may have seen an article or two about it. But if not, the idea that we should wonder if we’re getting enough of it may be completely new to you. I know it was to me, until several months ago. At that time I began to see more

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