Magnesium – A Mineral We Can’t Do Without

Magnesium – A Mineral We Can’t Do Without

Magnesium is a mineral that’s been getting a lot more attention in recent years. If you subscribe to any health newsletters you may have seen an article or two about it. But if not, the idea that we should wonder if we’re getting enough of it may be completely new to you. I know it was to me, until several months ago. At that time I began to see more

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Heart-healthy recipe to help you get through social distancing

  Greetings, everyone! I hope that this post finds you and your families doing well during these challenging times. Believe me, I understand the frustration, worries, and other emotions that many of us are experiencing. Therefore, I thought I would try something a little different with this post. As we are required to stay home to protect ourselves and our community, we likely have extra time on our hands. In

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