Originally published May, 2019. Revised April, 2021; March, 2022, March, 2026 There’s a good chance you take at least one prescription medication or dietary supplement. Almost three-quarters of us do, and 20% of us take five or more. The older we get, the more likely we are to have health problems. And medications are the mainstay of treatment for chronic health problems like heart disease and diabetes. That’s because so
Low thyroid (hypothyroidism) is a common problem among adults. It’s most often caused by iodine deficiency in other parts of the world, but here in the US it’s usually due to an autoimmune disorder (Hashimoto’s disease). More often than not, a diagnosis of hypothyroidism will require lifelong treatment with a thyroid hormone replacement. Luckily, thyroid replacement therapy is relatively simple. Safe and effective oral medications are available and doctors are
I went on a month-long adventure recently. No, didn’t go on a vacation abroad, didn’t hike the Appalachian Trail or climb a mountain. I used a continuous glucose monitor (CGM) for a month to see how my lifestyle affects my blood sugar. Let me tell you why I did it, what I learned, and why I think you might benefit from doing the same! What is CGM? Continuous Glucose Monitoring
Nerve pain, especially in the legs, feet, and hands, is common among adults in the United States. Also called peripheral neuropathy, it affects up to 30% of adults, and nearly 10% of those over age 65. There are many causes of peripheral neuropathy, including: diabetes vitamin deficiencies trauma Infection immune diseases medications or chemicals Chronic nerve pain interferes with daily activities. Symptoms of burning or shooting pain, numbness and tingling