Coenzyme Q10 (CoQ10) is a popular dietary supplement. It’s been studied as a preventative or treatment for many health problems. But CoQ10 is already being made in our bodies every day, and is present in just about every cell. So what is CoQ10, and what does it actually do? Who should consider using supplements? Let’s spend some time looking at the theory, research, and practical uses of coenzyme Q10. First,
Magnesium is a mineral that’s been getting a lot more attention in recent years. If you subscribe to any health newsletters you may have seen an article or two about it. But if not, the idea that we should wonder if we’re getting enough of it may be completely new to you. I know it was to me, until several months ago. At that time I began to see more
Just walking by the lilac tree in our yard today brought a smile to my face. Oh, the fragrance of a lilac tree in bloom! And so many other flowering trees and shrubs in bloom. Sometimes a slight breeze can bring a pleasant odor and you’re not even sure where it’s coming from. Being outdoors today made me think of aromatherapy and how it may bring health benefits to some
Many of us will find ourselves caring for a family member or friend at some point in our lives. Some of us have already been there, some are there now. Most of us want to help our family members stay independent, happy, and healthy for as long as possible. And we’ll do what it takes to make that happen. Opening our homes and hearts to those we love, or even