Happy New Year, everybody! I hope that the new year has started well for everyone.
New Year’s Resolutions
With the arrival of a new year comes the age-old practice of making resolutions. “I will lose weight this year.” “I will quit smoking this year.” “I will exercise one hour everyday this year.” “I will get my diabetes/blood pressure/asthma under control this year.” Of course, not everybody makes new year’s resolutions, but many of us can benefit from setting goals to improve our overall health.