The Lowdown on Calcium Supplements

The Lowdown on Calcium Supplements

Calcium supplements are some of the most commonly used dietary supplements in the United States. But there are a lot of misunderstandings about calcium. In fact, some of the most common questions I’ve had from patients involve calcium supplements. Who should take them? What’s the right dose? And there are some common misunderstandings about how calcium works and how it should be taken. So let’s talk about calcium!  What are

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Heart-healthy recipe to help you get through social distancing

  Greetings, everyone! I hope that this post finds you and your families doing well during these challenging times. Believe me, I understand the frustration, worries, and other emotions that many of us are experiencing. Therefore, I thought I would try something a little different with this post. As we are required to stay home to protect ourselves and our community, we likely have extra time on our hands. In

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