CBD, or Cannabidiol, is a popular newcomer to the healthcare marketplace. You’ve probably seen advertisements on the windows of retailers of all kinds, random text messages, pop-ups on websites. You can purchase it at a variety of local stores and from internet retailers. But how did CBD get SO popular, SO quickly? And what do we really know (and not know) about it? This will be the first in a
Dietary supplements are popular among adults in the United States. About 75% of us take at least one supplement, and many of us take several. Dietary supplements are a big money-maker, too, with over $30 billion in revenue in 2019. We take supplements for a variety of reasons, from doctors’ recommendations to persuasive advertisements, and everything in between. We’ve talked in past articles about the looser regulations for supplements compared
Vitamin D is one of the most commonly used dietary supplements. But what does it do? And who really needs to take supplements? Let’s talk about how vitamin D works, how much you need to stay healthy, and whether dietary sources can meet your daily needs. Functions of vitamin D The main function of vitamin D is to help the body absorb dietary calcium and to regulate the levels of
One dietary supplement that people frequently use is calcium. Some of the most common questions I’ve had from patients involve calcium supplements. Who should take them? What’s the right dose? And there are some common misunderstandings about how calcium works and how it should be taken. So let’s talk about calcium! What are calcium supplements good for? Calcium is a major component of bones. Calcium makes bones strong, able