Exercise and Bone Health

Betty Chaffee/ May 27, 2020/ Osteoporosis, Self management/ 0 comments

Bone health is important. Healthy, strong bones allow us to stay active, both physically and socially. We can go about our daily business with little fear of injury. But when bones weaken and become fragile (a health condition called osteoporosis), the risk of fractures increases.  The most common fractures in those with osteoporosis tend to occur in the hips and spine. Hip fractures often require surgery and hospital stays; spine fractures

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