Calcium and vitamin D are essential for maintaining bone strength. From children all the way on up to the elderly, these vitamins and minerals are important for health. But I’ve found that there’s a fair amount of misunderstanding about just HOW important they are. You’ll find more detail about calcium and vitamin D in some of my previous posts, but here’s a brief refresher. We tend to focus on the
Are you one of the many people who count grapefruit as one of your favorite fruits or juices? If so, you may have been disappointed if you were told to avoid it because of a medication. It’s even worse if you learn you’ll need to take that medication for the rest of your life. Avoiding one of your favorite fruits forever is a big ask. I was prompted to write
As a pharmacist, I love helping my patients understand more about how their medications work, how they improve health, and which ones might not be needed anymore. While every patient brings different questions and health concerns to our discussion, there are some common themes. One of the most common concerns I hear from my patients is an inability to communicate effectively with their healthcare providers. (While providers can be doctors,
Well, here comes 2022! A lot has changed over the past two years. And if we’re honest with ourselves, we’ll admit that lots was changing even before that. But the changes really accelerated in early 2020 and, for many of us, life feels different now. Some of us feel mostly loss — lost connections with people we love, lost or changed jobs, profound loneliness. But others may look at change