Coenzyme Q10 (CoQ10) is a popular dietary supplement. It’s been studied as a preventative or treatment for many health problems. But CoQ10 is already being made in our bodies every day, and is present in just about every cell. So what is CoQ10, and what does it actually do? Who should consider using supplements? Let’s spend some time looking at the theory, research, and practical uses of coenzyme Q10. First,
Many patients come to Better My Meds for help because they don’t want to take so many medications. It’s true that many common health problems like osteoporosis, diabetes, heart disease, mood disorders, and others are usually treated with medications. And medications can pile up as we get older. But there’s another effective treatment for all these health problems and more — regular physical activity! It may be hard to believe,
It’s been three years since this article was originally posted. But one of the most common problems patients still ask me about is difficulty sleeping. It was time to pull this article out, update it, and repost it. Ruby, the lab in the photos, isn’t with us any more. But she set a great example of what it’s like to sleep soundly, and to be alert when you’d rather be
Actually, National Immunization Awareness month (August) is almost over already! But it’s still a great time to talk about the importance of routine adult vaccinations. We’ve all been focused on Covid-19 vaccines in the past several months. You may find the changing recommendations for Covid-19 vaccines confusing or even alarming. But did you know that recommendations for all vaccines change occasionally? Vaccine experts continually collect and analyze data on preventable infections,