I did not drop off the face of the earth as some of you might have suspected. My blog has been quiet because of a long-planned road trip from Michigan to Los Angeles and back! We talk a lot about health in these posts, and getting away from it all is a great way to maintain both physical and mental health. (Well, some of the long driving days got old,
Where did I put my keys? Did I remember to lock the front door? Why did I come into this room? I’m guessing everyone reading this can relate to at least one of those questions. No matter how old we are, we forget things sometimes. And it’s true that as we age we may notice changes in our ability to recall or process information. Are these memory lapses normal or
Diabetes is a common health concern. In fact, about 10% of the US population has diabetes. And it’s estimated that about a third of US adults over 18 and nearly half of those over 65 have prediabetes. What’s more, over 75% of those with prediabetes don’t even know they have it. You may have heard that diabetes can cause serious health problems over time. It can affect heart function, eyesight,
If you’ve been a reader of this blog you’ve probably seen the phrase “getting the best value out of your medications.” That means not only making sure your medications are doing their job, but also taking a hard look at medications you might not need anymore. I’m a firm believer in using only medications that actually improve health. And a medication that was important for you a decade ago may