Dietary supplements – The importance of potency and purity

Dietary supplements – The importance of potency and purity

What’s REALLY in the supplement product you just purchased? At first thought, it might seem a given that a product actually contains the ingredients listed on the label, in the listed amounts. But it turns out that for dietary supplements, that’s not always the case. The production and sale of dietary supplements is a booming industry. Nearly 3/4 of US adults use at least one supplement on a daily basis.

Read More

Hot Flashes, Cool Choices: HRT and Menopause

Hot Flashes, Cool Choices: HRT and Menopause

For a long time, hormone replacement therapy (HRT) has been a topic of debate among healthcare professionals and women navigating perimenopause, menopause, and post-menopause. While HRT can provide significant relief from disruptive symptoms, it also carries some risks. If you’re a woman approaching, in the middle of, or even post menopause, you may be wondering if you should consider HRT. In this article, we’ll explore the benefits and risks of

Read More

Better Health from your Local Independent Pharmacy!

Better Health from your Local Independent Pharmacy!

Maintaining good health takes a fair amount of effort. We depend on information we learn about diet, physical activity, air quality, infectious diseases, and more. For those of us who take prescription medications, our health also depends on knowledge about those meds. Pharmacist-Provided Counseling Many of you have heard me speak publicly (or privately) about the importance of pharmacist-provided education and counseling. Research has shown that meeting regularly with your

Read More

Brief Update on Vaccine Recommendations

Brief Update on Vaccine Recommendations

In our fall post about the 24-25 flu and Covid-19 vaccines, I pointed out that guidelines change, and to stay tuned for updated information. Well, here it is! The CDC published new guidelines for both pneumococcal and Covid-19 vaccines a couple of months ago. (No changes to guidelines for the current influenza season, at least so far.) Pneumococcal vaccine We call it the pneumonia vaccine because it protects us from

Read More